Autism Travel Packing List: Essential Items for Children
Here are some suggestions for autism-friendly travel essentials to pack for children with autism. This list can be customized based on the child’s specific sensory preferences, routines, or favorite items.
Comfort and Sensory Items
Sensory Aids
- Noise-canceling headphones or earplugs (for loud environments)
- Weighted blanket, lap pad, or compression vest (for calming)
- Sunglasses or a hat (for light sensitivity)
- Fidget toys (spinners, stress balls, chew necklaces)
- Sensory brushes or squishy toys
Comfort Objects
- Favorite stuffed animal, blanket, or pillow
- Personal items from home (e.g., a small toy, photo, or keepsake). This can also be a teaching opportunity for your child to pack a few items they wish to bring. Airlines will allow one free personal item per person, which can be a purse, backpack, laptop bag, or tote. If your child is old enough, have them carry their own backpack.
Clothing
- Soft, tag-free, seamless clothing
- Comfortable shoes and familiar socks
- Extra clothes (for accidents or spills)
Entertainment and Activities
Electronics
- Tablet/iPad with preloaded and downloaded apps, movies, shows, games, or videos
- Noise-free or sensory-friendly electronic headphones
- Portable gaming device (like a Nintendo Switch) and games
- Portable charger
- Electronic charging equipment
- Durable case and screen protector
Travel Activity Kit
- Coloring books, crayons, or markers
- Puzzle books, magnetic travel games, or sticker books
- Small figurines, action figures, or LEGO kits
- Cards
- Mini travel games
- Books and stories
- Favorite storybooks or picture books
- Social stories to prepare for the trip
Food and Drinks
Snacks
- Favorite snacks (familiar and comforting options)
- Sensory-friendly options (e.g., soft foods, crunchy foods depending on preferences)
- Pre-packed meals if dietary restrictions apply
Utensils
- Familiar utensils, straws, or cups
- Reusable water bottle
Communication Tools
Visual Aids
- Visual schedule or travel checklist
- "First-Then" cards or picture cards
- Signs indicating need for a break or help
- Social stories
AAC Device or Tools
- Speech device, communication board, or PECS (Picture Exchange Communication System) cards
Identification
- Wearable ID bracelet or tags (with name, emergency contact, and diagnosis) and name tags or luggage tags with identifying information
Safety Items
Tracking Device
- GPS tracker (e.g., AngelSense, Jiobit)
- Safety harness or tether (if needed for busy or crowded areas)
Child-Proofing Gear
- Door alarms, outlet covers, or portable locks (for hotel stays)
Hygiene and Health
Toiletries
- Toothbrush, toothpaste, hairbrush, lip balm
- Sensory-friendly wipes, unscented hand sanitizer, and lotion
- Pull-ups, diapers, diaper cream, or extra underwear
First Aid and Medications
- Travel medical card
- First aid kit (band-aids, antiseptic wipes, nail clippers, nail file, thermometer)
- Prescribed medications with clear labels and extras in case of delays
- Over-the-counter items (pain reliever, melatonin, allergy medicine, motion sickness remedies)
- Vitamin supplements
Sanitation Supplies
- Plastic bags (for accidents or soiled items)
- Portable potty or travel toilet seat (if toilet training or needed)
- Laundry bag
- Travel-sized laundry detergent
Travel-Specific Items
Air Travel
- TSA notification card (to request accommodations)
- Snacks and comfort items for delays
- Gum or chewy snacks (for ear pressure during takeoff and landing)
Road Trips
- Travel pillow and blanket
- Portable DVD player or device holder
- Car window shades (to reduce light sensitivity)
Hotel Stays
- Portable nightlight
- Familiar bedding and/or pillowcase from home
- White noise machine
These packing items for autism can make a significant difference in ensuring a smooth and enjoyable travel experience for children with autism.
