Cruise Planning Tips

Ask about dining options and special diet accommodations (gluten-free, allergy-safe, etc.).

Request Autism Accommodations – Contact the cruise line’s special needs or guest services department in advance.
Bring Comfort & Sensory Items – Noise-cancelling headphones, weighted blankets, fidgets, snacks, and familiar routines.
Prepare with Visual Schedules – Show your child what to expect (boarding, cabins, dining, activities).
Consider Travel Insurance – For extra peace of mind in case you need flexibility.

Visit Guest Services Early – Introduce yourself and confirm accommodations (early boarding, dining times, activity access).
Take Advantage of Autism-Friendly Programs – Some ships offer sensory-friendly movie times, quiet activities, and trained kids’ club staff.
Find Quiet Zones – Libraries, lounges, and observation decks can provide calm breaks from crowds.
Stick to Routines When Possible – Meals and activities at consistent times help reduce anxiety.
Plan for Emergencies – Review muster drills with your child in advance (some ships offer modified safety briefings for autism).

Choose Simpler Outings – Shorter tours, beaches, or less crowded attractions are often better.
Pack a Go-Bag – Include snacks, headphones, comfort items, sunscreen, and ID bracelets.
Have a Back-Up Plan – Sometimes staying onboard while others explore is the best choice for a stress-free day.

Inform Staff About Your Child’s Needs – Many crew members are autism-aware and happy to help.
Use Technology – Download movies, games, or calming apps before sailing (Wi-Fi can be spotty).
Build in Downtime – Cruises are full of stimulation; schedule quiet time daily.
Celebrate Small Wins – Each new experience is progress — focus on enjoyment, not perfection.